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The Realignment Method
Three ways to work together
INTRODUCING
The Realignment Method:
A true root cause, holistic approach that treats the body as one whole. Physical, emotional, energetic, none of it separate. You'll learn to support your terrain and clear toxicity, work directly with the patterns your nervous system has been holding, the emotions and memories your body carried for years, and the deeper karmic and energetic thread running underneath your experience. In the order your body was meant to be supported in.
One integrated framework
INTRODUCING
The Realignment Method:
A true root cause path to healing that treats the body as one whole. Physical, emotional, energetic, none of it separate. You'll learn to support your terrain and clear toxicity, work directly with the patterns your nervous system has been holding, the emotions and memories your body carried for years, and the deeper karmic and energetic thread running through your symptoms. In the order your body was meant to heal in.
One integrated framework
DIVE DEEPER IN THE REALIGNMENT METHOD
A 3-6 month guided journey that’s not just a physical approach.
Because the physical was never the whole story.
PHASE I
Stabilize
Gut support and stabilization. Work with sensitivities, open drainage, and get the body steady enough to actually do the work ahead.
PHASE II
Clear
We work on opening the pathways that move things out before mobilizing anything in the body.
PHASE III
Rebuild
Mineral balancing and detoxification support. Learn to address the metabolic patterns driving your physical experience.
PHASE IV
Go Deeper
Deeper, targeted detoxification support. Only once your body has the capacity to handle them.
Emotional work, limbic retraining, nervous system and lifestyle shifts run through every phase, not at the end. Not everyone needs the whole journey. Each person takes their own time in the phases. We're not rushing.
How the Method actually works
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Most people start with the most intense thing they've heard about. A cleanse or a detox is trending, so they jump straight in with no groundwork, have a rough time, and decide this kind of work isn't for them.
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The order we work in matters more than anything else in the Method. We begin with foundational practices and stay there until that base feels solid. Mineral-balancing work comes after that, and the deeper phases come later still. Nervous system practices run alongside all of it, because many clients find that feeling calmer and safer makes everything else easier to stay with. Each phase prepares you for the next.
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This is also why nobody moves on a schedule. Some people spend two months in Phase I. Others move through it in weeks. We move at your pace, guided by how you're feeling and what you share with us along the way.
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Your program is entirely customized based on in-depth questionnaires, HTMA testing and coaching feedback. Together these give us a fuller picture of you, and your personalized plan gets refined over time as your goals and experience change.
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The science side of the Method draws on years of research in the field of mineral balancing and nervous system work. We pair that with research from the functional field on digestion and the body's natural detoxification processes.
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Data can only tell part of your story. It can't tell you why you, or why now.
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Your nervous system learned a long time ago what felt safe and what didn't, often before you could speak. In our experience, people get far more out of this work once they feel safe in their own body. That's why limbic retraining and nervous system practices are built into every phase of the Method from the very start.
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We draw on ancient philophies to inform the work we do. Psychosomatics, for the emotions the body held onto. Traditional Chinese philosophy, for the way it connects emotional patterns with the physical body. Astrology and human design, for the imprints you came in carrying and the way certain themes keep circling back.
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Most people start with the physical side and end up feeling deeply seen through the rest.
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Feeling unwell for a long time without clear answers is isolating in a way that's hard to explain to people who haven't lived it. You get told it's all in your head. You get tired of explaining yourself, and eventually you stop bringing it up.
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So you're not doing this alone. On live calls you can ask your actual questions and hear other people ask theirs, which is often where the real learning happens. You have a team that knows you and your story. And you're part of a community of people at every stage, including the ones a year ahead of you who remember exactly what week three felt like.
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Doing this work in a group also offers something that's hard to find on your own. Many clients tell us their nervous system settles just from being witnessed and seen, and from watching other people start to feel like themselves again. For a lot of them, it ends up being one of the most valuable parts of the whole experience.
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How the Method actually works
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Most people start in the wrong place. They go straight for the parasite cleanse or the heavy metal detox because that's what's getting talked about, and their body has nowhere to put what gets stirred up. Then they feel worse and decide detox isn't for them.
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Order isn't a preference here. It's the whole thing. We stabilize the gut and open drainage before we ask the liver to work harder. We get the liver and immune system functioning before we touch minerals. We correct the metabolic pattern before we go after what's been hiding behind it. And most importantly, healing won’t happen if the nervous system is stuck in chronic fight or flight. Each phase builds the capacity for the next one.
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This is also why nobody moves on a schedule. Some people spend 2 months in Phase I. Some move through it in weeks. Your body sets the pace, not us.
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We're not guessing. Your case gets evaluated through HTMA, symptom assessment forms and sometimes additional functional lab data, so we can track what your body is actually doing rather than what your symptoms suggest it might be doing.
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This is where mineral balancing research comes in by mapping how minerals relate to each other and to stress, thyroid, adrenals, and the way the body holds or releases metals. Paired with functional medicine research about the gut, MCAS, bile, and drainage.
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A lab panel will never show you why this body, why these symptoms, why now.
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Your nervous system decided a long time ago what was safe and what wasn't, usually before you could speak. That decision is still running today. A body in survival will not detox properly no matter how clean the protocol is, which is why limbic retraining and nervous system work aren't a soft add-on here, they're structural.
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Underneath that sits everything else, and this is where we pull from older knowledge. Psychosomatics, for the emotions the body held onto because there was no other option at the time. Traditional Chinese medicine, for how organs relate to specific emotional patterns and how energy moves or stalls. Quantum medicine, for the field the body is always responding to. Astrology and human design, for the imprints you came in carrying and the way certain themes keep circling back.
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You don't have to believe any of it on day one. Most people arrive for the physical and feel extremely seen through the rest.
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Chronic illness and dealing with mystery symptoms is isolating in a way that's hard to explain to people who haven't lived it. You get told it's in your head. You get tired of describing symptoms. You stop mentioning it.
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So you're not doing this alone. Live calls where you can ask your actual questions and hear other people ask theirs, which is often where the real learning happens. A team that knows your case, not a support inbox. And a community of people at every stage, including the ones a year ahead of you who remember exactly what week three felt like.
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Healing in a group also does something to the nervous system that a protocol can't. Being witnessed, being believed, watching someone else get their life back. That's part of the medicine, not a bonus feature.
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RESULTS
Trusted by thousands taking control of their wellbeing
No two protocols here are the same, because no two terrains are. Every number below is a person we sat with, tested, adjusted for, and walked through it at their own pace.
1.2K+
REALIGNMENT GRADUATES
230+
custom PROGRAMS made
94%
REPORT MEASURABLE IMPROVEMENTS
12 Y
IN PRACTICE + RESEARCH
FEATURED ON PODCASTS
MEET THE TEAM
The people behind your realignment.
A team of coaches, practitioners and community guides, each one educated in the method and devoted to walking alongside you.
Eva Hooft
FOUNDER
Anick
LEAD COACH, REALIGNMENT
Alexa
HEALTH COACH, REALIGNMENT
Olivia
Health coach, Realignment
Olivia
HEALTH COACH, REALIGNMENT
Anna Bolander
Somatic Practitioner
Savannah Leitner
HEALTH COACH, REALIGNMENT
Brooklynn
HTMA PRACTITIONER
Lisa
onboarding specialist
Lotte
CMO
Jelly
TECH SUPPORT
John Chao
COMMUNITY GUIDE
Michael Pstalkis
COO
Kaitlyn
Community Manager
Annabelle
Social Media and Podcast
MEET THE FOUNDER
Eva Hooft
From the outside, nobody would have guessed anything was wrong. I was modeling all over the world, landing big campaigns and magazine covers, working in an industry almost nobody breaks into. People looked at my life and wanted it. I was living the "dream"
What they couldn't see started when I was 15 and lasted more than six years. I woke up every morning already exhausted by the day ahead. There were long stretches where staying alive was the hardest thing I did, and I still don't think the word "depression" comes close to describing it.
My body was struggling right alongside my mind. Anxiety, bloating, reacting to almost everything I ate. My period disappeared for five years. Intense brain fog, I was tired all the time, and on top of that I went six full years without crying once. I never learnt to feel or express my emotions.
THE HEALING BLUEPRINT MEMBERSHIP
Healing is rarely done in isolation
For those new to the work, our membership is a space hosted on Skool where you can start discovering all the pillars central to our philosophy like somatic work, nervous system regulation, healthy lifestyle combined with monthly q&a calls and a space for questions. This is not a space for personalized coaching.
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Monthly group coaching & Q&A with the team
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The complete Realignment resource library
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Seasonal resets, rituals and challenges
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A private, moderated community space
"I was at my wit’s end trying to heal myself with acne, gut issues, and fatigue. Now I’m finally feeling good, my skin is clearing, my gut improved, and I feel lighter, more energized, and connected to my body and intuition.”
Gianna
COMMUNITY MEMBER, 1:1 VIP CLIENT
“Before realignment, I had gut issues and a lot of bloating, not having my period coming off birth control, and I was feeling really stuck trying to regulate my hormones. Now, I got my period for the first time in years, I feel more present, and more connected to myself.”
Anna
COMMUNITY MEMBER
“Health-wise, I had been dealing with H. Pylori, parasites, potential mold exposure, and SIBO. I was really in a depression. That's changed. I feel more empowered in the decisions that I'm making.”
Adrianna
COMMUNITY MEMBER
“I was at the lowest point with my health, dealing with hormone imbalance, toxicity, and no energy. Now I feel like everything has changed. I have energy again, improved symptoms, and a deeper love and respect for myself.”
Maria
COMMUNITY MEMBER
“It feels like night and day, I was literally crying every single day because of how miserable I felt after food and in my body. Now things have been so much better, with more energy, digestion, and consistent bowel movements.”
Alexandra
COMMUNITY MEMBER
“I was at the lowest point with my health, dealing with hormone imbalance, toxicity, and no energy. Now I feel like everything has changed. I have energy again, improved symptoms, and a deeper love and respect for myself.”
Victor
COMMUNITY MEMBER
“I had fatigue, bloating and acne… after the program the fatigue was completely gone. I can feel different.”
Friederike Beecken
COMMUNITY MEMBER
“I was struggling for three to four years to get a period or a consistent cycle, with anxiety across mindset, money, and relationships. Now I’ve had two consistent cycles and feel more confident in dating, friendships, work, and money.”
Laine
COMMUNITY MEMBER
“I was going through serious issues with my hormones, struggling really badly with acne, severe bloating, really bad cramping, and crazy PMS issues, and I was a little skeptical from trying a lot of diets and cleanses. Now I feel very energetic and healthy.”
Sofia
COMMUNITY MEMBER
“I was experiencing recurring gut issues, inflammation, bloating, food sensitivities, anxiety, and recurring thoughts, and I was very rigid with routines. Now I feel more intuitive, more trusting, more accepting, and more connected to myself.”
Anabelle
COMMUNITY MEMBER
“I’d spent over $50K trying to heal with no answers. This was the first thing that actually worked—I feel like I’m back in my body, living fully again, and finally trusting myself.”
Dana Nilausen
COMMUNITY MEMBER
“I was struggling with mold and having a lot of symptoms from it and unresolved family trauma… I knew something had to change and I took the step… realignment has completely changed my life.”
Kara
COMMUNITY MEMBER
“I went from overwhelmed and depleted to deeply nourished, calm, and responsive. This program helped me heal physically and emotionally in ways I didn’t think were possible — it truly changed how I show up in life and as a mom.”
Tatiana Pushman
COMMUNITY MEMBER
"My experience working with Eva has been like working with a friend who comes to each session with care and gentleness. She is very passionate about healing the whole person and setting them up for success in remembering how to heal themselves well beyond the healing journey containers."
Anna Sawiniuk
Embodiment mentor
Testimonials are not a guarantee of results and reflect the experience of that individual. Your results may vary.